By Bish Muir
Should you throw away that unmarried carrot? how are you going to make that chilly fowl tasty? are you able to use that yoghurt behind the refrigerator? all of us have leftovers, which regularly get thrown away - the typical family places over GBP500-worth of fit for human consumption foodstuff within the bin each year! This ebook: * is filled with rules for utilizing up your leftovers * supplies recommendation on making plans, deciding to buy and storing foodstuff * can assist you lessen your nutrients debts * can assist lessen your environmental influence
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Additional info for Eat Well, Waste Less: An A-Z Guide to Using Up Leftovers
Wok or large non-stick frying pan – stir fries and quick curries are a good way to use up a single carrot, onion, etc. It is essential to keep all kitchen equipment really clean and stored in a place that is both easy to get at and safe from dirt and children. ‘Must-have’ ingredients in the cupboard and fridge There are a number of ingredients which come up time and again in cooking, and they form the backbone of your recipes. They are there to provide flavour and substance, and as long as you keep these vital ingredients stocked up at all times, you will be able to create something – however basic.
Tip Store potatoes in a dark, cool place. POULTRY (C) Recipes Basic: poultry stock (here). Individual: Chicken Crunch (here). Tip Store cold chicken or turkey in an airtight container or freeze it to use later. See also Chicken, Turkey. PRAWNS (C) Recipes Basic: curry (here), risotto (here), salad (here). Quick and easy Prawn and mayonnaise sandwich – the most popular selling sandwich in the UK – not without reason! Add a squeeze of lemon juice to the mayonnaise.
Quick and easy Cold pork slices can be fried quickly on both sides and served with a green salad and pickle. Cold pork makes great sandwiches with either mustard or pickle. See also Apricots, Stock. POTATOES (C/L) Recipes Basic: curry (here), pie (here), roast vegetables (here), salad (here), sauce (here), soup (here). Individual: Baked Cheesy Potatoes (here), Baked Potato Fillings (here), Spanish Omelette (here). Quick and easy Cold roast or baked potatoes can be sliced up and fried in oil with onions – add cooked French beans or red peppers to make a tasty snack.
Eat Well, Waste Less: An A-Z Guide to Using Up Leftovers by Bish Muir